Gentle Pilates & Mindful Eating for Life After 50
"Feel stronger, move with ease, and enjoy lasting energy, without strict diets or punishing workouts."
Get your Pilates routine for easing low-back pain + anti-inflammatory recipe to soothe joint pain
Welcome to my Health Hub!
Pilates and mindful eating for the over 50s
I'm thrilled to share my passion for Pilates with you! With years of experience under my belt, I'm here to empower you to regain your fitness and boost well-being, whether you're bouncing back from an illness, managing an injury, or embracing the beautiful changes that come with age.
My approach is all about ensuring you achieve your health goals safely and effectively. Throughout my own health and fitness journey, I've tried and tested many different recipes and supplements and know from experience what works and can really help manage common health issues which come with aging. If you suffer with arthritis, stiff joints, low back pain, osteoporosis, then you are in the right place!
My mission is to help you regain your flexibility well into your golden years, with simple Pilates exercises that you can do on a mat or seated AND look at making meaningful changes to your diet to provide anti-inflammatory foods which can have a life changes effect to your general well-being.
Let's dive into this exciting journey to wellness together!
If you suffer with any of the following...
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Low back pain
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Stiff joints
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Arthritis
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Osteoporosis
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Poor balance
Then you have come to the right place
As we age, our bodies undergo changes that can make once-easy movements feel more challenging. Our joints may become stiffer and our muscles weaker, but here’s the exciting part: there's so much we can do every day to boost our mobility and well-being!
From daily activities to making mindful choices about what we eat, we have the power to enhance how we feel and move.
I can help you get started on this journey!
Physical fitness is the first requisite of happiness. – Joseph Pilates
In Joseph Pilates words...
Are you ready?
You don’t need to have any of these things join my Health Hub: -
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Flexibility
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A flat stomach
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Good balance
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A strong upper body
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Perfect posture
But guess what? You can achieve these amazing benefits when you start on my tried and tested program of Pilates exercises and mindful eating!
So join now and get started!
Join the Hub
and get the support and information to improve your
fitness and well-being today!
This is where all the good stuff starts... first of all check out our Pilates 6 program with nutrition tips to make healthy living a breeze, plus, we’ve got the lowdown on supplements to help ease joints and put a spring in your step. It's this holistic approach to exercise and diet which makes all the difference.
Let’s do this!
Lifestyle Guidance
Learning to switch off and calm a busy mind can be challenging, but it essential for overall well-being. My meditation technique is proven to be highly effective, enabling you to relax deeply, release emotions, and alleviate tension.
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Rosemary
The Pilates 6 plan has been very beneficial, I've been very impressed with Peta's approach, she makes it very easy
Lindsey
Her recipe suggestions are easy to incorporate into everyday meals and snacks
Testimonials
Meg
The best decision I’ve made for my health!